Hi, I'm Alysha.
I help women who have been holding it all together finally put some of it down.
What if you didn’t have to keep pretending you’re fine when you’re not?
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What if you could stop saying yes when everything in you wants to say no?
That was me for a long time.
From the outside, it looked like I had it together. But inside, I was exhausted. I was always doing, always helping, always trying to be "on."
I said yes to everything. I smiled when I didn’t feel okay. I didn’t know how to rest without feeling guilty. And I thought being a good person meant putting myself last.
Eventually, I couldn’t keep going like that. Not because I was lazy or weak. Because I was tired of pretending I didn’t have needs.
That’s what changed things for me. And now, I help other women who feel the same way.
Ways to Work With Me:
If you're feeling burned out, in transition, craving self-trust, or just tired of holding it all together you don’t have to figure it out alone.
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My work is rooted in nervous system support, emotional honesty, seasonal rhythms, and slow, sustainable growth.
It’s here to meet you where you are, not where you think you “should” be.
There are a few different ways we can work together, depending on what you’re needing right now:
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Rooted Rise Newsletter
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The Rooted Space (seasonal live rounds)
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1:1 Mapping Session
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1:1 Mentorship
The Rooted Space:
A 5-day seasonal nervous system space. Simple and actually doable.
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You’ve probably saved a few somatic practices. Maybe tried one once. Maybe not.
Because life is a lot and slowing down? Weirdly hard.
That’s exactly why I made The Rooted Space. Not another thing to add to your to-do list... just a space to gently come back to yourself.
For 5 days, you’ll get:
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Short somatic practices a day (you can literally do these from your couch or car)
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Gentle prompts to help you stay connected
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Cyclical living guidance and Human Design foundations
- Community of women and direct access to me for support and coaching
This is more intentional - a quiet pause to actually feel what your body’s been holding.
And honestly? It’s the first step to making these kinds of practices a real part of your routine and not just something you think about doing.
This might be your moment.
The Rooted Rise Substack
Honest writing for the millennial eldest daughter who did everything right and still ended up exhausted.
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If you have been carrying it all for so long you have forgotten what it feels like to just be and this is where you land.
Biweekly writing about burnout, corporate culture, the systems built around us and not for us, cyclical living and Human Design.
What you will find here:
- Personal stories that go deeper
- Cultural commentary on why so many of us are exhausted and who built the system that got us here
- Corporate culture and the real experience nobody talks about
- How to reconnect with your body, Human Design and cyclical living guidance woven throughout
- Writing that makes you feel less alone in it
Free to subscribe. Unsubscribe anytime.
Subscribe to the Rooted Rise
Mapping Session:
A 1:1 space to exhale, hear yourself, and map out one doable step forward.
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If your brain is loud, your body is tired, and you keep saying “I don’t even know where to start” this is where we begin.
This 75-minute session is part nervous system reset, part real-life clarity session. We’ll gently sort through what you’re holding and map out one clear, doable next step that feels like you.
No pressure to fix everything. Just space to come back to yourself and move forward without the overwhelm.
You’ll leave with:
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Less tension in your body (and a breath that actually lands)
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More clarity about what’s really going on beneath the surface
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One small, sustainable next step you feel ready to take
Want a little backup?
You can add 2 weeks of Telegram support after your session, so you don’t have to figure it out alone. We’ll keep the momentum going together.
