The Rooted Space

A 5-day seasonal space for women to receive grounded somatic practices, thoughtful reflection, and a gentle return to themselves.

The Rooted Space opens once each season.

So far, over 60 women have moved through this experience and each bringing their own stories, questions, and quiet hopes for something steadier.

It’s held with care, slowness, and room to breathe.

Inside, we explore:

• Nervous system regulation through simple, body-based practices
• Your natural rhythms and seasonal energy
• A practical introduction to how you’re wired to make decisions
• Where urgency has been running the show
• One aligned step forward that actually fits your life

This isn’t about blooming overnight.

The Spring 2026 edition is rooted in gentle beginnings and noticing what’s stirring without forcing it.

We’ll move at the pace of clarity, not urgency.

If this feels like the kind of support you’ve been craving, you’re welcome here.

“A gentle space to come home to yourself.”

What is The Rooted Space

A 5-day seasonal space for women seeking gentle support, nervous system care, and quiet reflection.

Here's what you'll receive inside this 5-day pause:

- Somatic Practice Videos + Nervous System Support Tools
  Simple, grounding body based practices to come back to your body. For the moments you feel overwhelmed, disconnected, or just need a breath.
- Supportive Text + Voice notes
  Quiet encouragement and reminders that you’re not alone. Something steady to lean into when things feel uncertain.
- Gentle prompts for Guided Reflection
  Not to fix anything, but to help you hear yourself again in a way that feels soft and safe. You’ll also start to notice which nervous system pattern tends to take the lead and why that makes so much sense.
- Cyclical Living Guidance (new)
  Support in understanding your natural rhythms. Instead of forcing consistency every day, you’ll explore how to work with your energy in a way that feels sustainable and grounded.
- Foundational Human Design Insights (new)
  A simple, practical, and fun lens to better understand how you’re wired. Just awareness that helps you stop fighting your own energy and start honoring your capacity.
- One Live Group Q&A / Coaching (new)
  A live midweek session to unpack patterns, answer questions, and gently apply what you’re noticing. Come live for connection or watch the replay later. Either way, you’re supported.
- A Quiet Space to Return to Yourself
  A thoughtful group of women who are choosing to slow down together. This is where you practice making your peace and calm a priority instead of something you squeeze in later.

The next round of The Rooted Space will be held in April.

If you’re craving a gentle pause... a chance to slow down, reconnect with what’s true, and root back into yourself alongside thoughtful, heart-led women, this might be your space..

By submitting joining, you’ll also receive my Rooted Rise Newsletter - gentle reflections, resources, and seasonal guidance for moving at your own pace. You can unsubscribe at any time.

The Rooted Space is Is For:

The woman who’s…

Feels overwhelmed, overextended, or on the edge of burnout
Wants simple ways to feel calmer, more grounded, and less scattered
Is curious about nervous system support and living based on how her body and energy feels
Wants to build awareness around her stress patterns
Struggles to slow down, but knows something needs to shift
Doesn’t want to do it all alone and would feel relieved to be in quiet community with other women who get it

"I didn’t realize such small techniques could have such a powerful calming effect.”

Gentle echoes from the Rooted Space

“Supported rest practice gave me permission to pause without needing to be productive.”

“I greatly benefited from taking 5 to 10 minute pauses during the day and being kinder to myself.”

“My brain has 100 tabs open… this helped me pay attention more to that part of me.”

Reflections from the Women of The Rooted Space

"What really stood out to me was how supported and understood I felt without any expectation to have everything figured out. I loved how each day focused more on slowing down, reconnecting with myself, and getting clear on how I wanted to feel, not just on the actions I needed to take.

One meaningful shift for me was allowing myself the space to simply exist as I am. This helped me see new possibilities for myself and gave me confidence that real change is possible."

- Carey

"From Alysha’s guidance, I’ve learned a lot from Rooted Space. My favorite practices are the jaw release and the simple ‘breathe three times’ exercise. I didn’t realize such small techniques could have such a powerful calming effect."

- Jamaica

"Loved the space! Alysha was wonderful! I felt safe sharing without concern for judgement or negative feedback from other participants I found the exercises were very helpful for me in achieving calmness, peace and clarity on days that things seemed out of tune with my goals. Doing the exercises on my time was a great plus!"

- Maria

"I gained so much from this experience. First to see others sharing similar obstacles as me. Before I felt like I was equipped to deal with daily stress, little did I know there was so much more tools out there. Alysha shared these tools and demonstrated how to incorporate them into my daily life."

- Traci

"I think this was a really unique experience being able to almost have a personal coach in a way to help you remember to ground yourself. But I think what I loved most was that it kind of felt like the best of both worlds, it felt like a one on one because you’re watching and participating alone but then you have a group there to provide additional perspectives on things, which I loved!!:"

- Shaun

"It was really helpful knowing getting one task done a day was enough. Or being able to spend two minutes away from my desk to just drop my shoulders or breathe. I may not be the norm, but the 1-2 minute videos helped and it's great to not have the pressure to check in.... even if I feel I should do it."

"When I focus on hard and fast rules, like shutting off at 7pm, I would fail. But trying to mindful and noticing small improvements was where I felt I shined."

- Bethami

"I joined The Rooted Space during my very first week of grad school. It was a time when I was already feeling the edges of burnout. This space served as a mini grounding anchor for me. I really appreciated the somatic exercises and the thoughtful guidance from Alysha, which helped me reconnect with my body and regulate my nervous system in such a gentle way after class.

What I loved most was the daily opportunity to reflect, without any pressure or expectation. The environment felt calm, safe, and welcoming and truly a place to reset and come back to yourself. Even on the days I couldn’t join, it was comforting to know the space was there for me. I’m deeply grateful for this supportive experience. It reminded me that even in stressful seasons, it’s possible to slow down, breathe, and find balance."

- Tiff

"Thanks for sharing these practices. Sometimes we forget to take care of ourselves to be able to truly help others. When we only take care of others and not ourselves our tank runs out of fuel. This space truly was a reminder."

- Lynn

"Definitely felt a sense of safety from within. Safety from my worries and concerns using the hand on heart and belly practice. Appreciate these practices being shared."

- Ammana

"I don’t talk about this enough. But being a mom who carries a lot with the schedules, the work, the emotions, the noise and I’ve realized I live in a constant state of “go.” High stress has started to feel normal. The practices inside this space have been a reset I didn’t know I needed.

I’ve learned how to pause. How to breathe on purpose. How to actually notice where stress is sitting in my body instead of just pushing through it. I didn’t realize how much tension I was holding in my shoulders. My jaw. My chest. Or how that tension was bleeding into my parenting.

This kind of work has helped me respond instead of react. It’s helped me soften when I would normally snap. It’s helped me feel present with my kids. Not just physically, but emotionally.

It’s practical and it’s coming back home to your body so you can show up the way you actually want to. As a high-stress mom, that’s everything. So grateful for this space and the reminder that I’m allowed to slow down too."

- Danielle

Spring Themes Inside the Rooted Space

Understanding How Your Wired
We gently explore your Human Design in a practical way. Not to label you. Just to help you understand how you make decisions and use your energy, so you can stop overriding yourself.

Moving With Your Season
Women aren't built for linear output. We'll look at your current "season" through your cycle or moon phase and notice what your body actually has capacity for right now.

Untangling the Urgency Habit.
We'll notice where pressure lives in your body and how often you're responding to urgency instead of alignment. You'll learn how to soften the grip without everything falling apart.

Reconnecting With What You Actually Want
Not what looks good. Not what makes sense on paper. What feels truein your body. Even if it's small. Even if it's messy.

One Aligned Step Forward
You don't need a life overhaul. You'll leave with one grounded shift that fits your design, your season, and your real life.

Why The Rooted Space

Inside, you’ll receive:

• Simple, grounding nervous system practices
• Gentle guidance around your natural rhythms and energy
• A practical introduction to how you’re wired to make decisions
• Honest reflection prompts that create small moments of relief in the middle of real life

This isn’t about doing more.

It’s about softening urgency and reconnecting with your actual capacity.

You can move at your own pace.
There’s no pressure to keep up.
Just a steady space to return to over 5 intentional days.

Sometimes it helps simply to know:
You’re not the only one carrying this.

Even that can bring a little breath back into your body.

The Rooted Space lives inside a private group - simple access, no complicated scheduling. Just a thoughtful, contained experience you can move through in a way that feels supportive.

If you’re in a season of stretched-too-thin, or quietly craving a softer rhythm…

Join the waitlist below. I’ll send you the invitation when doors open.

“This space served as a mini grounding anchor for me.”

By joining, you’ll also receive my Rooted Rise Newsletter - gentle reflections, resources, and seasonal guidance for moving at your own pace. You can unsubscribe at any time.