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 The Rooted Space

A free 7 day group for women to receive daily nervous system practices, reflection, and connection

 

The Rooted Space opens once each season.

Last time, around 35 women joined each bringing their own stories, questions, and quiet hopes for something gentler.

This next round will be a smaller circle, held with more room to breathe and deeper care.
A more intimate place to soften, reflect, and reconnect.

Join the waitlist to receive the next invitation when the space opens again in October.

 

“A gentle space to come home to yourself.”

     What is The Rooted Space

  A free 7 day seasonal space for women seeking gentle support, nervous system care, and quiet reflection.

 

Here's what you'll receive inside this one-week pause: 

    • Somatic practice videos - Simple, grounding practices to come back to your body. For the moments you feel overwhelmed, disconnected, or just need a breath.

    • Supportive text and voice notes - Quiet encouragement and reminders that you’re not alone. Something steady to lean into when things feel uncertain.

    • Gentle prompts and personal reflection guide - Not to fix anything, but to help you hear yourself again in a way that feels soft and safe.

    • Nervous system support tools - Resources to bring more calm, steadiness, and safety into your day in ways that feel manageable and supportive.

    • A quiet, no-pressure space - A cozy group of women moving through similar seasons. No expectations. No performance.

    •  A rhythm that meets you where you are - You don’t have to show up every day. You don’t have to do it all. This space is here to support your capacity, not stretch it. The practices will be waiting when you're ready.

        

The next round of The Rooted Space will be held October 22–28.
If you’re craving a gentle pause... a chance to slow down, reconnect with what’s true, and root back into yourself alongside thoughtful, heart-led women, this might be your space.

 

If it resonates, add your name below.
You’ll receive your personal invitation closer to when the space opens.

By submitting joining, you’ll also receive my Rooted Rise Newsletter - gentle reflections, resources, and seasonal guidance for moving at your own pace. You can unsubscribe at any time.

The Rooted Space is Is For:

The woman who’s…

  

  • Have been feeling a little stretched thin and want simple ways to come back to themselves

  • Crave practices that support their nervous system but don’t know where to start

  • Long for a space that feels gentle, grounding, and pressure-free

  • Want to reconnect with their body and breath, even in the middle of a busy day

  • Would love to be alongside other women who are also moving through life with honesty, courage, and care

 

"I didn’t realize such small techniques could have such a powerful calming effect.”

Gentle echoes from the Rooted Space

 

“Supported rest practice gave me permission to pause without needing to be productive.”

“I greatly benefited from taking 5 to 10 minute pauses during the day and being kinder to myself.”

“My brain has 100 tabs open… this helped me pay attention more to that part of me.”

 

Rooted Reflections from the Women of The Rooted Space

 

"What really stood out to me was how supported and understood I felt without any expectation to have everything figured out. I loved how each day focused more on slowing down, reconnecting with myself, and getting clear on how I wanted to feel, not just on the actions I needed to take. 

One meaningful shift for me was allowing myself the space to simply exist as I am. This helped me see new possibilities for myself and gave me confidence that real change is possible."

- Carey

 

 

"From Alysha’s guidance, I’ve learned a lot from Rooted Space. My favorite practices are the jaw release and the simple ‘breathe three times’ exercise. I didn’t realize such small techniques could have such a powerful calming effect."

- Jamaica

 

  

"Loved the space! Alysha was wonderful! I felt safe sharing without concern for judgement or negative feedback from other participants I found the exercises were very helpful for me in achieving calmness, peace and clarity on days that things seemed out of tune with my goals. Doing the exercises on my time was a great plus!" 

- Maria 

 

  

"I gained so much from this experience. First to see others sharing similar obstacles as me. Before I felt like I was equipped to deal with daily stress, little did I know there was so much more tools out there. Alysha shared these tools and demonstrated how to incorporate them into my daily life."

- Traci

 

 

"I think this was a really unique experience being able to almost have a personal coach in a way to help you remember to ground yourself. But I think what I loved most was that it kind of felt like the best of both worlds, it felt like a one on one because you’re watching and participating alone but then you have a group there to provide additional perspectives on things, which I loved!!:"

- Shaun

 

 

"I joined The Rooted Space during my very first week of grad school. It was a time when I was already feeling the edges of burnout. This space served as a mini grounding anchor for me. I really appreciated the somatic exercises and the thoughtful guidance from Alysha, which helped me reconnect with my body and regulate my nervous system in such a gentle way after class.

What I loved most was the daily opportunity to reflect, without any pressure or expectation. The environment felt calm, safe, and welcoming and truly a place to reset and come back to yourself. Even on the days I couldn’t join, it was comforting to know the space was there for me. I’m deeply grateful for this supportive experience. It reminded me that even in stressful seasons, it’s possible to slow down, breathe, and find balance."

- Tiff 

 

 Why The Rooted Space:

A space to breathe, be met where you are, and remember you don’t have to hold it all.

 

A space to breathe, to be met right where you are, and to remember you don’t have to hold it all.

I’ll be sharing simple nervous system practices, soft check-ins, and things that have been giving me small pockets of breath in the middle of everything.

You don’t have to show up every day. You don’t have to talk or respond. You can pop in, read a message, take a breath, try a practice, and slip back out.

There’s no pressure to be “on” here, but the space is alive. Whether you lean in daily or just quietly listen now and then, you’re welcome.

Sometimes it helps just to know you’re not the only one feeling what you’re feeling. There’s something comforting about being alongside others, even quietly.

My hope is that this space meets you right where you are: in the tired moments, the stretched-too-thin days, the undone lists. Even one breath of “I don’t have to hold it all right now” can shift everything.

Inside a private Telegram space, no figuring things out, no showing up on time, no pressure to keep up.

Come as you are. Stay as long as you need. Leave and return when it feels right.

 

“This space served as a mini grounding anchor for me.”

  

Join the waitlist and I’ll send you the next invitation when doors open.

 

By joining, you’ll also receive my Rooted Rise Newsletter - gentle reflections, resources, and seasonal guidance for moving at your own pace. You can unsubscribe at any time.

"You don’t have to hold it all together to be held."