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Root & Rise Mapping Session

A 75-minute 1:1 session to reconnect with yourself and move forward with clarity.

 

"The pattern isn’t who you are — it’s what you learned. And it can shift.”

What is a Mapping Session:

A 75-minute 1:1 session to help you understand what’s really going on, feel more like yourself again, and take your next step with support, not pressure.
 
What We’ll Do:
  • Talk through what’s really going on beneath the surface
  • Look at the moments where you lose yourself and why
  • Use simple body-based tools to help you feel calmer and more grounded
  • Get clear on what you actually want (not what others expect)

  • Decide on one small, doable next step that feels right for you

You’ll walk away feeling:
  • Clearer and more in touch with yourself
  • Less overwhelmed and more steady
  • Like you have a real plan, not just more to think about
What It’s Like Inside the Session

A glimpse into the space we create together:

“From the moment we started, Alysha made me feel safe. She didn’t rush me or try to fix anything. She just listened, asked thoughtful questions, and reflected things back in a way that made me feel truly seen. I felt like I could breathe again.” - Vicki

Explore a Mapping Session

Who This Is For:

Mapping Sessions are for the woman who’s…

 

  • Is always put other people first, even when it’s hurting her
  • Says yes when she means no, then feel resentful, tired, or anxious
  • Stuck in her head trying to figure everything out
  • Either shuts down or go into fix-it mode when things feel hard
  • Feels like something needs to change, but doesn't know where to start

She's not broken.

She's just been stuck in a pattern that’s helped her feel safe, but now it’s keeping her stuck.

What This Can Feel Like

Here’s what one woman shared before her session:

“Before the Root & Rise Mapping Session, I was feeling overwhelmed and emotionally drained from my work. I was in a cycle of over-responsibility and felt like I couldn’t fully disconnect or prioritize myself, even outside of work hours. I knew something had to change, but I didn’t know where to start.” - Carey

If you’re nodding along, you’re in the right place.

Still wondering if this is for you? See what past clients have shared about their sessions.

A gentle invitation to reconnect with your roots

and rise from there.

 

No pressure. No rush.
Just a quiet nudge when the time feels right.
Feeling that something needs to shift… but not sure where to begin?

 

Root & Rise Mapping offers you a place to pause, reflect, and find your way forward.

Sessions are offered seasonally - held with depth, intimacy, and presence so you’re met with clarity and care.

If you’re ready to root into what’s true and rise into what’s next, I’d be honored to hold space with you. 

Yes, I’m Ready

You’re doing all the things - showing up, saying yes, holding your world all together.

 

But inside? You’re stretched thin.

- Your nervous system feels like it’s always “on.”
- Boundaries blur until you’re giving more than you have.
- You’ve normalized exhaustion, proving, and over-responsibility.
- And even when you know something needs to shift… you’re not sure where to begin.

It doesn’t have to be this way.

That’s why I created Root & Rise Mapping Sessions to give you a grounded space to pause, reconnect with what’s true, and map out a way forward that actually feels safe, sustainable, and aligned.

 

Root & Rise Mapping follows my signature ROOT + RISE framework - a grounded approach that helps you untangle old patterns and step into a more aligned, easeful way of living and working.

How we move through it: I always meet you where you are. Some sessions spend most of the time in ROOT (safety, boundaries, decompression). Other times, once steadiness is present, we move into RISE (clarity, action, embodiment). Your body and season set the pace and is never rushed, never forced.

ROOT Phase: Grounding & Healing

  • R – Regulate your nervous system
    Release survival mode. Learn to feel safe in your body, even when life feels uncertain.

  • O – Own your needs + boundaries
    Reclaim what matters to you without guilt, collapse, or endless explanation.

  • O – Observe your patterns with compassion
    Notice cycles of proving, pleasing, and hyper-vigilance and begin shifting them gently.

  • T – Trust your body’s wisdom
    Return to your inner knowing. Your body already knows the way.

RISE Phase: Expansion & Embodiment

  • R – Reconnect with your truth
    Clarify your desires, rhythms, needs, and values and release what was never yours to carry.

  • I – Integrate new ways of being
    Let your nervous system adjust to safety. Let “enough” become your new normal.

  • S – Step into authentic action
    Move forward not from force, but from clarity and inner permission.

  • E – Embody your authentic power
    No more proving. No more pretending. Just you - steady, rooted, rising.

This is what makes Root & Rise Mapping Sessions different: it’s not about quick fixes or surface strategies. It’s about mapping a path that actually feels safe, sustainable, and true for you.

Hi, I'm Alysha.

 

I create warm, grounded spaces for women to pause, listen to their bodies, and choose what’s true. Our work blends gentle somatic practices, seasonal rhythms, and inner healing so clarity feels safe and change feels doable.

 

How I hold the space

I bring together practices that honor the body, the seasons, and the quiet inner work creating a space that feels both grounding and expansive. Expect gentle somatic check-ins, reflective questions, and compassionate boundaries. No fixing. No hustle. Just you, steady and seen.

 If you feel the nudge, I’d love to walk with you.

Why I created Root & Rise Mapping Sessions

 

I built this because I know what it’s like to give and give until there’s nothing left for yourself.
I know the exhaustion of over-performing, people-pleasing, and constantly asking, “When is it my turn to rest?”

And I also know what becomes possible when you finally have clarity, boundaries, and a way forward that honors your nervous system.

I created Root & Rise Mapping to help women come back to themselves - not through hustle or proving, but through steady clarity, gentle support, and permission to move at their own pace.

My work together blends gentle body-based practices, seasonal rhythms, and inner healing - so you can feel both rooted and open as you move forward.

This isn’t just coaching. It’s a moment to pause, root, and rise into the version of yourself you’ve been longing for.

Reclaiming Her Energy, Boundaries, and Clarity

 

Before the Session:

"Before the Root & Rise Mapping Session, I was feeling overwhelmed and emotionally drained from my work. I had very blurry boundaries between my job and personal life. I was literally sleeping with my work laptop, and I had Slack and work emails on my phone, so I was constantly “on.” I was in a cycle of over-responsibility and felt like I couldn’t fully disconnect or prioritize myself, even outside of work hours.

Energetically, I was depleted. I knew something had to change, but I didn’t know where to start. I felt stuck in a pattern where I was giving so much to work that I had very little left over for myself, mentally, emotionally, and even physically."

 

During the Session and Telegram Support: 

"What stood out most to me during the session was how deeply seen and heard I felt without any pressure to have the answers. Alysha created such a calm, grounded space that allowed me to slow down and actually tune in to how I’d been feeling, not just mentally, but emotionally and physically too. I came in knowing I needed to set better boundaries with work, but during the session I realized just how much I had normalized burnout and over-responsibility. That awareness really landed with me.

One thing she said that stuck was how every hour I gave to work outside of work hours was an hour I was taking from myself. That hit hard, and shifted how I started to see time, energy, and worth. The session wasn’t about fixing anything. It was about reconnecting with myself and getting clear on what I wanted to feel, not just what I wanted to do. That clarity carried into the following weeks and created space for real change.

During our time on Telegram, I really loved and enjoyed the experience because it made me feel both super accountable and validated at the same time. It gave me the space to reflect before responding, which helped me stay clear and intentional. Energetically, it felt like you were consistently present and attentive, which made me feel genuinely seen and supported, even across the distance. Emotionally, having those steady check-ins helped me feel encouraged and motivated to keep moving forward. Practically, the flexibility to reach out whenever I needed fit perfectly with my schedule and pace, making the whole process feel empowering."

 

After the Session and Telegram Support:

"One small but powerful shift is that I’ve started taking walks again, not for exercise or productivity, but simply as a way to disconnect and reconnect with myself. It’s become a quiet way to reset and remind myself that I deserve space to just be. There’s also a new sense of clarity around what I want moving forward, not just in work, but in how I want to live. I’m learning that small shifts, like logging off on time or not bringing my laptop to bed, can have a big emotional and energetic impact. I’m no longer looking for a quick fix or big answers. I’m just more present and intentional, and that feels like a powerful first step.

Working with Alysha has been incredibly impactful, especially in helping me set clearer boundaries with work. The live sessions combined with ongoing Telegram support made me feel truly supported and accountable throughout the process. Making small, manageable changes has helped me a lot, those shifts have added up to a noticeable difference in my energy and overall well-being. Through this coaching, I gained valuable clarity around where to draw the line and how to maintain my energy without burnout. It’s empowered me to create healthier work-life boundaries that I’m confident will last."

- Carey

"You can't rise sustainably if you aren't rooted in nervous system safety and self-trust."

Feeling Seen, Feeling Heard,

and Finding Clarity

 

Before the Session:

"Before connecting with Alysha, I had read a popular self-help book that got me thinking more deeply about where I was in life. It was helpful, but I knew I needed more. I wanted someone I could talk to one-on-one, someone who would really listen and help me sort through everything I was feeling.

I was carrying a lot: retirement, grief around missing children, and a quiet sense that I’d been searching for something more honest than the answers I’d been holding onto."

During the Session and Telegram Support: 

"From the moment we started, Alysha made me feel safe. She didn’t rush me or try to fix anything. She just listened, asked thoughtful questions, and reflected things back in a way that made me feel truly seen. I felt like I could breathe again. What I really wanted was to enjoy life more and feel more gratitude in my day-to-day, and the session gave me space to start moving toward that and what I desire in my life.

Even after the session, Alysha stayed in touch with the kindest voice notes and gentle messages. It wasn’t overwhelming. It just felt steady, like someone walking beside me and helping me stay connected to what really matters."

 

After the Session and Telegram Support:

"Looking back now, I can see how much I needed this space, not just to talk, but to feel truly heard. I’ve started doing more of the things I enjoy and paying attention to the small moments of gratitude in my days. It didn’t fix everything, but it helped me come home to myself in a way I didn’t expect.

I’m so grateful for the experience."


- Vicki

A few things you might be wondering

If yours isn’t here, DM or email me - I’m happy to help.

 

Ready to feel more grounded, clear, and like yourself again?

 

No pressure to fix anything.

Just space to reconnect, reflect, and root into what’s next.

  

Root & Rise Mapping Sessions – $111

Your session includes:

  • A 75-minute 1:1 coaching session held on Google Meet
  • A calm, non-judgmental space where you can slow down, share what you’re carrying, and reconnect with yourself
  • Gentle body-based practices to help you feel more grounded and supported in the moment
  • Support to name what’s no longer working and map one clear, doable next step that feels right for you
  • A chance to shift out of the pattern of holding it all together for everyone else and into a way of being that honors you too

After booking, you’ll receive:

  • A short form to share what you’re navigating and what you’d like to explore
  • A link to schedule your session at a time that works for you
A few sessions left for December sessions and here is what clients are saying:

“I’m not looking for a quick fix anymore. I’m just more present and intentional and that feels like a powerful first step.” - Carey

“The support gave me clarity and confidence. I could actually see myself becoming the woman I want to be. Free and ready for a new chapter.” - Cinthia

Book Your Session

"You don’t have to figure it all out alone. You can root into your body's wisdom, rise up into what you want, and move forward with support.”