Root & Rise Mapping Session Testimonials
 Â
"The pattern isn’t who you are — it’s what you learned. And it can shift.”
Reclaiming Her Energy, Boundaries, and Clarity
Â
Before the Session:
"Before the Root & Rise Mapping Session, I was feeling overwhelmed and emotionally drained from my work. I had very blurry boundaries between my job and personal life. I was literally sleeping with my work laptop, and I had Slack and work emails on my phone, so I was constantly “on.” I was in a cycle of over-responsibility and felt like I couldn’t fully disconnect or prioritize myself, even outside of work hours.
Energetically, I was depleted. I knew something had to change, but I didn’t know where to start. I felt stuck in a pattern where I was giving so much to work that I had very little left over for myself, mentally, emotionally, and even physically."
Â
During the Session and Telegram Support:Â
"What stood out most to me during the session was how deeply seen and heard I felt without any pressure to have the answers. Alysha created such a calm, grounded space that allowed me to slow down and actually tune in to how I’d been feeling, not just mentally, but emotionally and physically too. I came in knowing I needed to set better boundaries with work, but during the session I realized just how much I had normalized burnout and over-responsibility. That awareness really landed with me.
One thing she said that stuck was how every hour I gave to work outside of work hours was an hour I was taking from myself. That hit hard, and shifted how I started to see time, energy, and worth. The session wasn’t about fixing anything. It was about reconnecting with myself and getting clear on what I wanted to feel, not just what I wanted to do. That clarity carried into the following weeks and created space for real change.
During our time on Telegram, I really loved and enjoyed the experience because it made me feel both super accountable and validated at the same time. It gave me the space to reflect before responding, which helped me stay clear and intentional. Energetically, it felt like you were consistently present and attentive, which made me feel genuinely seen and supported, even across the distance. Emotionally, having those steady check-ins helped me feel encouraged and motivated to keep moving forward. Practically, the flexibility to reach out whenever I needed fit perfectly with my schedule and pace, making the whole process feel empowering."
Â
After the Session and Telegram Support:
"One small but powerful shift is that I’ve started taking walks again, not for exercise or productivity, but simply as a way to disconnect and reconnect with myself. It’s become a quiet way to reset and remind myself that I deserve space to just be. There’s also a new sense of clarity around what I want moving forward, not just in work, but in how I want to live. I’m learning that small shifts, like logging off on time or not bringing my laptop to bed, can have a big emotional and energetic impact. I’m no longer looking for a quick fix or big answers. I’m just more present and intentional, and that feels like a powerful first step.
Working with Alysha has been incredibly impactful, especially in helping me set clearer boundaries with work. The live sessions combined with ongoing Telegram support made me feel truly supported and accountable throughout the process. Making small, manageable changes has helped me a lot, those shifts have added up to a noticeable difference in my energy and overall well-being. Through this coaching, I gained valuable clarity around where to draw the line and how to maintain my energy without burnout. It’s empowered me to create healthier work-life boundaries that I’m confident will last."
- Carey
Grounded, Listened To, and Ready for a New Chapter
Â
Before the Session:
"I have been looking for a job. Also, I have been feeling sick. Both of these have affected my emotions and energy. I can't do anything, not even the smallest things. "
During the Session and Telegram Support:
"I felt very much supported, listened and held during the sessions. I could share many things I am going through right now, and being comprehended.
During the sessions, the validation to be heard, clarity, somatic exercises, and shifts in my perspective resonated."
After the Session and Telegram Support:
"I’m really grateful for all the support my coach Alysha has given me. She has been a blessing during a difficult time in my life. The somatic exercises have helped me feel more grounded and calm, and her support with my career path and job search has given me so much clarity and confidence. I’m really grateful for her guidance and encouragement, it has made a huge difference for me. This experience has been awesome and has helped me in many ways. I am very thankful to Alysha for helping others in need with kindness and empathy. I would definitely recommend Alysha as a coach. I can see myself being the person I want to become, free and ready to embark on a new chapter. I have a better clarity"
- Cinthia
Feeling Seen, Feeling Heard,
and Finding Clarity
Â
Before the Session:
"Before connecting with Alysha, I had read a popular self-help book that got me thinking more deeply about where I was in life. It was helpful, but I knew I needed more. I wanted someone I could talk to one-on-one, someone who would really listen and help me sort through everything I was feeling.
I was carrying a lot: retirement, grief around missing children, and a quiet sense that I’d been searching for something more honest than the answers I’d been holding onto."
During the Session and Telegram Support:Â
"From the moment we started, Alysha made me feel safe. She didn’t rush me or try to fix anything. She just listened, asked thoughtful questions, and reflected things back in a way that made me feel truly seen. I felt like I could breathe again. What I really wanted was to enjoy life more and feel more gratitude in my day-to-day, and the session gave me space to start moving toward that and what I desire in my life.
Even after the session, Alysha stayed in touch with the kindest voice notes and gentle messages. It wasn’t overwhelming. It just felt steady, like someone walking beside me and helping me stay connected to what really matters."
Â
After the Session and Telegram Support:
"Looking back now, I can see how much I needed this space, not just to talk, but to feel truly heard. I’ve started doing more of the things I enjoy and paying attention to the small moments of gratitude in my days. It didn’t fix everything, but it helped me come home to myself in a way I didn’t expect.
I’m so grateful for the experience."
