For a long time, everything looked fine on the outside. But inside, I was running on empty.

I was always performing. Overdoing. Saying yes when I wanted to say no. Holding it all together for everyone else with a smile.

I knew how to meet expectations, stay busy, and be the dependable one. But I didn’t know how to rest without guilt.
I didn’t know how to listen to what my body was trying to tell me.
I didn’t know how to stop proving my worth by being helpful, needed, or agreeable.

Eventually, I hit a point where I couldn’t keep going the way I was. And I realized something important.
It wasn’t just that I was doing too much.
It was that I believed my worth came from holding it all together.

That moment changed everything for me.
And now, it’s the foundation of the work I offer.

Through the Root & Rise Pathway, I support women who feel like they’ve been doing everything right on the outside but feel overwhelmed, disconnected, and tired of carrying so much inside.

We untangle the habits that kept you going. Things like people-pleasing, over-performing, staying in fix-it mode.
Not to blame or judge them, but to understand them so you can move differently.

We slow things down.
We work with your body, not just your mind.
We rebuild trust in what you know, before all the outside noise.

We use somatic practices, seasonal rhythms, and nervous system support to help you move with your energy instead of against it.

Not so you can do more. So you can do what matters with more ease, clarity, and care.

This isn’t about pushing through or pretending you’re fine.
It’s about learning to move at your pace, in your truth, in a way that feels honest and real.

That’s the version of success I’m here for.
One rooted in clarity, capacity, and care.