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Root & Rise

Mapping Session

“The woman who always holds space for everyone else deserves a space of her own.”

What is a Root & Rise Mapping Session:

T0 root into nervous system safety, release what's ready to go, and map what's rising.

 

A 75-minute 1:1 coaching session for the woman who’s tired of holding it all together for everyone else and ready to reconnect to herself.

In this session, you’ll root into nervous system safety, map what’s truly rising, and release what’s no longer aligned in your career, relationships, or life. You’ll leave with clarity you can trust and next steps that feel sustainable, not forced.

Optional Add-On: For deeper integration, you can add two weeks of gentle Telegram support for ongoing reflection and guidance, so you don’t spiral back into old patterns, but instead feel steady as you move forward.

Explore a Root & Rise Mapping Session

Who This Is For:

Mapping Sessions are for the woman who’s…

  

  • Always showing up for everyone else but craving a space to be fully seen, heard, and held.

  • Sensing a quiet shift even if she can’t yet name it and longing to map her next chapter.

  • In a transition (chosen or not) and unsure how to move forward.

  • Clear on what’s no longer aligned, but needing support to step into change without pushing or proving.

  • Longing for support that honors her nervous system, emotions, and timing.

  • Struggling to pause or slow down because it feels safer to stay busy, productive, or performing.

Grounded, Listened To, and Ready for a New Chapter

 

Before the Session:

"I have been looking for a job. Also, I have been feeling sick. Both of these have affected my emotions and energy. I can't do anything, not even the smallest things. "

 

During the Session and Telegram Support: 

"I felt very much supported, listened and held during the sessions. I could share many things I am going through right now, and being comprehended. During the sessions,  the validation to be heard, clarity, somatic exercises, and shifts in my perspective resonated."

 

After the Session and Telegram Support:

"I’m really grateful for all the support my coach Alysha has given me. She has been a blessing during a difficult time in my life. The somatic exercises have helped me feel more grounded and calm, and her support with my career path and job search has given me so much clarity and confidence.

I’m really grateful for her guidance and encouragement, it has made a huge difference for me. This experience has been awesome and has helped me in many ways. I am very thankful to Alysha for helping others in need with kindness and empathy. I would definitely recommend Alysha as a coach.

I can see myself through visualization being the person I want to become, free and ready to embark on a new chapter. I have a better clarity"

- Cinthia

Root & Rise Mapping is an intimate 1:1 coaching session designed to help women who are tired of over-performing and self-sacrificing reconnect to their truth, regulate their nervous system, and create a clear, sustainable path forward using the ROOT + RISE framework.

 

s scelerisque.

A gentle invitation to reconnect with your roots

and rise from there.

 

No pressure. No rush.
Just a quiet nudge when the time feels right.
Feeling that something needs to shift… but not sure where to begin?

 

Root & Rise Mapping offers you a place to pause, reflect, and find your way forward.

Sessions are offered on a limited and rolling basis - held with depth, intimacy, and presence so you’re met with clarity and care.

If you’re ready to root into what’s true and rise into what’s next, I’d be honored to hold space with you.

 

Reflections from past clients:

 

“I realized how much I had normalized burnout and over-responsibility."

"This session helped me come home to myself in a way I didn’t expect.”

“The somatic exercises helped me feel more grounded and calm, and gave me clarity about my next chapter.”

Yes, I’m Ready

You’re doing all the things - showing up, saying yes, holding your world all together.

 

But inside? You’re stretched thin.

- Your nervous system feels like it’s always “on.”
- Boundaries blur until you’re giving more than you have.
- You’ve normalized exhaustion, proving, and over-responsibility.
- And even when you know something needs to shift… you’re not sure where to begin.

It doesn’t have to be this way.

That’s why I created Root & Rise Mapping Sessions to give you a grounded space to pause, reconnect with what’s true, and map out a way forward that actually feels safe, sustainable, and aligned.

 

Root & Rise Mapping follows my signature ROOT + RISE framework - a grounded approach that helps you untangle old patterns and step into a more aligned, easeful way of living and working.

How we move through it: I always meet you where you are. Some sessions spend most of the time in ROOT (safety, boundaries, decompression). Other times, once steadiness is present, we move into RISE (clarity, action, embodiment). Your body and season set the pace and is never rushed, never forced.

ROOT Phase: Grounding & Healing

  • R – Regulate your nervous system
    Release survival mode. Learn to feel safe in your body, even when life feels uncertain.

  • O – Own your needs + boundaries
    Reclaim what matters to you without guilt, collapse, or endless explanation.

  • O – Observe your patterns with compassion
    Notice cycles of proving, pleasing, and hyper-vigilance and begin shifting them gently.

  • T – Trust your body’s wisdom
    Return to your inner knowing. Your body already knows the way.

RISE Phase: Expansion & Embodiment

  • R – Reconnect with your truth
    Clarify your desires, rhythms, needs, and values and release what was never yours to carry.

  • I – Integrate new ways of being
    Let your nervous system adjust to safety. Let “enough” become your new normal.

  • S – Step into authentic action
    Move forward not from force, but from clarity and inner permission.

  • E – Embody your authentic power
    No more proving. No more pretending. Just you - steady, rooted, rising.

This is what makes Root & Rise Mapping Sessions different: it’s not about quick fixes or surface strategies. It’s about mapping a path that actually feels safe, sustainable, and true for you.

Hi, I'm Alysha.

 

I create warm, grounded spaces for women to pause, listen to their bodies, and choose what’s true. Our work blends gentle somatic practices, seasonal rhythms, and inner healing so clarity feels safe and change feels doable.

 

How I hold the space

I bring together practices that honor the body, the seasons, and the quiet inner work creating a space that feels both grounding and expansive. Expect gentle somatic check-ins, reflective questions, and compassionate boundaries. No fixing. No hustle. Just you, steady and seen.

If you’re ready to root into what’s true and rise into what’s next, I’d be honored to walk with you. 

Why I created Root & Rise Mapping Sessions

 

I built this because I know what it’s like to give and give until there’s nothing left for yourself.
I know the exhaustion of over-performing, people-pleasing, and constantly asking, “When is it my turn to rest?”

And I also know what becomes possible when you finally have clarity, boundaries, and a way forward that honors your nervous system.

I created Root & Rise Mapping to help women come back to themselves - not through hustle or proving, but through steady clarity, gentle support, and permission to move at their own pace.

My work together blends gentle body-based practices, seasonal rhythms, and inner healing - so you can feel both rooted and open as you move forward.

This isn’t just coaching. It’s a moment to pause, root, and rise into the version of yourself you’ve been longing for.

Reclaiming Her Energy, Boundaries, and Clarity

 

Before the Session:

"Before the Root & Rise Mapping Session, I was feeling overwhelmed and emotionally drained from my work. I had very blurry boundaries between my job and personal life. I was literally sleeping with my work laptop, and I had Slack and work emails on my phone, so I was constantly “on.” I was in a cycle of over-responsibility and felt like I couldn’t fully disconnect or prioritize myself, even outside of work hours.

Energetically, I was depleted. I knew something had to change, but I didn’t know where to start. I felt stuck in a pattern where I was giving so much to work that I had very little left over for myself, mentally, emotionally, and even physically."

 

During the Session and Telegram Support: 

"What stood out most to me during the session was how deeply seen and heard I felt without any pressure to have the answers. Alysha created such a calm, grounded space that allowed me to slow down and actually tune in to how I’d been feeling, not just mentally, but emotionally and physically too. I came in knowing I needed to set better boundaries with work, but during the session I realized just how much I had normalized burnout and over-responsibility. That awareness really landed with me.

One thing she said that stuck was how every hour I gave to work outside of work hours was an hour I was taking from myself. That hit hard, and shifted how I started to see time, energy, and worth. The session wasn’t about fixing anything. It was about reconnecting with myself and getting clear on what I wanted to feel, not just what I wanted to do. That clarity carried into the following weeks and created space for real change.

During our time on Telegram, I really loved and enjoyed the experience because it made me feel both super accountable and validated at the same time. It gave me the space to reflect before responding, which helped me stay clear and intentional. Energetically, it felt like you were consistently present and attentive, which made me feel genuinely seen and supported, even across the distance. Emotionally, having those steady check-ins helped me feel encouraged and motivated to keep moving forward. Practically, the flexibility to reach out whenever I needed fit perfectly with my schedule and pace, making the whole process feel empowering."

 

After the Session and Telegram Support:

"One small but powerful shift is that I’ve started taking walks again, not for exercise or productivity, but simply as a way to disconnect and reconnect with myself. It’s become a quiet way to reset and remind myself that I deserve space to just be. There’s also a new sense of clarity around what I want moving forward, not just in work, but in how I want to live. I’m learning that small shifts, like logging off on time or not bringing my laptop to bed, can have a big emotional and energetic impact. I’m no longer looking for a quick fix or big answers. I’m just more present and intentional, and that feels like a powerful first step.

Working with Alysha has been incredibly impactful, especially in helping me set clearer boundaries with work. The live sessions combined with ongoing Telegram support made me feel truly supported and accountable throughout the process. Making small, manageable changes has helped me a lot, those shifts have added up to a noticeable difference in my energy and overall well-being. Through this coaching, I gained valuable clarity around where to draw the line and how to maintain my energy without burnout. It’s empowered me to create healthier work-life boundaries that I’m confident will last."

- Carey

"You can't rise sustainably if you aren't rooted in nervous system safety and self-trust."

Feeling Seen, Feeling Heard,

and Finding Clarity

 

Before the Session:

"Before connecting with Alysha, I had read a popular self-help book that got me thinking more deeply about where I was in life. It was helpful, but I knew I needed more. I wanted someone I could talk to one-on-one, someone who would really listen and help me sort through everything I was feeling.

I was carrying a lot: retirement, grief around missing children, and a quiet sense that I’d been searching for something more honest than the answers I’d been holding onto."

 During the Session and Telegram Support: 

"From the moment we started, Alysha made me feel safe. She didn’t rush me or try to fix anything. She just listened, asked thoughtful questions, and reflected things back in a way that made me feel truly seen. I felt like I could breathe again. What I really wanted was to enjoy life more and feel more gratitude in my day-to-day, and the session gave me space to start moving toward that and what I desire in my life.

Even after the session, Alysha stayed in touch with the kindest voice notes and gentle messages. It wasn’t overwhelming. It just felt steady, like someone walking beside me and helping me stay connected to what really matters."

 

After the Session and Telegram Support:

"Looking back now, I can see how much I needed this space, not just to talk, but to feel truly heard. I’ve started doing more of the things I enjoy and paying attention to the small moments of gratitude in my days. It didn’t fix everything, but it helped me come home to myself in a way I didn’t expect.

I’m so grateful for the experience."


- Vicki

A few things you might be wondering

If yours isn’t here, DM or email me - I’m happy to help.

 

Ready for your Mapping Session?

 

Space to be fully seen, heard, and understood.

Root deeply into nervous system safety.

Rise sustainably with support into aligned action

 

Root & Rise Mapping Sessions - $111

Your session includes:

  • A 75-minute 1:1 session via Google Meet

  • A soft space for integration designed to bring clarity, not more to hold

  • Optional add-on: Two weeks of gentle voice + text support via Telegram, for continued reflection and personalized guidance (you can choose this at checkout)

After booking, you’ll receive:

  • A short form to share a bit about you and what you’re hoping to explore

  • A link to schedule your 75-minute session at a time that works for you

This way, you can say yes to yourself in the moment and I’ll have everything I need to support you fully when we meet.

November– December sessions are now open to book. Only a few spots left.
Spots are intentionally limited, so I can offer each woman my full presence during our session and in the support that follows. 

Book Your Session

"You don’t have to figure it all out alone. You can root down, rise up, and move forward with support.”