The Rooted Space
A free 7 day group for women to receive nervous system practices, reflection, and connection
Â
“A gentle space to come home to yourself.”
    What is The Rooted Space:
  A 7 day Telegram group for women seeking quiet support,
nervous system care, and reflection
Â
-
-
Little videos + practices you can try if and when they feel good
-
Voice notes to remind you you’re not alone + offer real-time encouragement
-
-
-
Gentle reflections + text prompts you can dip in and out of during your day
-
Simple nervous system + somatic practices to bring more calm + steadiness
-
A quiet space alongside other women, moving through similar things
-
Sign up here and you’ll receive an email with the link to join us inside
The Rooted Space.
By submitting joining, you’ll also receive my Rooted Rise Newsletter - gentle reflections, resources, and seasonal guidance for moving at your own pace. You can unsubscribe at any time.
The Rooted Space is Is For:
The woman who’s…
 Â
-
Have been feeling a little stretched thin and want simple ways to come back to themselves
-
Crave practices that support their nervous system but don’t know where to start
-
Long for a space that feels gentle, grounding, and pressure-free
-
Want to reconnect with their body and breath, even in the middle of a busy day
-
Would love to be alongside other women who are also moving through life with honesty, courage, and care
What women are saying when they hear about
The Rooted Space:
Â
Before the doors even opened, women were already sharing their excitement, appreciation, and relief about having a space like this…
Â
“Yes, I’d love to join!”
“I’m in!!! How do I join!”
Â
“Would love to be a part of it!”
“That sounds like an amazing group and set of practices. Definitely send me the link!”
Â
“Ok! That sounds great actually. Currently, I’m a burnout mom lol.”
“Hey, yes please send me the link for it! I really appreciate you. Your support means a lot to me!”
 Why The Rooted Space:
A space to breathe, be met where you are, and remember you don’t have to hold it all.
Â
A space to breathe, to be met right where you are, and to remember you don’t have to hold it all.
I’ll be sharing simple nervous system practices, soft check-ins, and things that have been giving me small pockets of breath in the middle of everything.
You don’t have to show up every day. You don’t have to talk or respond. You can pop in, read a message, take a breath, try a practice, and slip back out.
There’s no pressure to be “on” here, but the space is alive. The more you lean in, the more it can meet you. And if you’re just quietly reading or listening from time to time, that’s welcome too.
It’s a group space because sometimes it helps just to know you’re not the only one feeling what you’re feeling. There’s something comforting about being alongside others - even quietly.
My hope is that something in this space meets you right where you are: in the tired moments, the mess, the stretched-too-thin days, the not-enough, the undone lists. Even just one breath of “I don’t have to hold it all right now.”
We begin 8/18 (no worries if you join later in the week - you still have access to everything at your own pace).
Inside a private Telegram space - no figuring things out, no showing up on time, no pressure to keep up.
Come as you are. Stay as long as you need. Leave and return when it feels right.
Â
If this feels like the space you need, sign up below and
I’ll send you the link to join.
Â
By joining, you’ll also receive my Rooted Rise Newsletter - gentle reflections, resources, and seasonal guidance for moving at your own pace. You can unsubscribe at any time.
