Rooted Mapping Session
Be honest with yourself for a second.
When did you last feel like yourself?
Not the version of you that holds it all together. Not the one who says "I'm fine." The real one... rested, clear, at home in her own body.
That's what we're finding together in 75 minutes.
No pressure. No hustle. Just a quiet place to land.
Book your session - $111
What women say after their session
After burnout & a hard season
"Life-changing. I've learned to make decisions from clarity instead of stress. Deeply supported, understood, and never judged."
— Cinthia
After feeling unseen
"I felt like you really listened. It's looking at problems in a safe place without judgement."
— Vicki
After always being "on"
"I realized how much I'd normalized burnout. Every hour I gave to work was an hour I was taking from myself."
— Carey
If you're nodding along you're in the right place.
THIS IS FOR YOU IF
You recognize yourself
in any of this
You don't need to be in crisis. You just need to be ready.
- You're exhausted in a way sleep doesn't fix
- You keep telling yourself you'll slow down when things calm down, but they never do
- You say yes before you've finished hearing the question
- You feel like you're performing your life more than actually living it
- You've tried the books, the new job, the holiday and the same patterns followed you
- You know something needs to change but you don't know where to start
- You're the one everyone leans on and you can't remember the last time someone asked how you actually are
You're not broken. You've just been running on a design that was never yours to begin with.
And that can shift.
No pressure. Just a quiet place to begin.
WHAT HAPPENS IN YOUR SESSION
This is where you come back to yourself.
Most coaching tells you what to do. This session helps you understand why you do what you do and what it actually feels like to stop.
GUIDED REFLECTION
Your Guide
I will hold space for you to slow down and tune into what's really there beneath the surface. You don't need to have it figured out before you arrive and that's exactly what we do together.
HUMAN DESIGN
Your Blueprint
We look at how you're actually wired, your energy type, how you make decisions, and what's been draining you that was never meant for you. Not fixing yourself. Understanding yourself.
SOMATIC PRACTICES
Your Body
Your body has been sending signals you've been overriding for a long time. We use gentle body-based tools to help you come back to yourself and feel grounded even when things feel like too much.
CYCLICAL LIVING
Your Rhythm
You've been running at the same pace all month, all year. We explore how to move with your natural cycle instead of against it, so rest stops feeling like something you have to earn.
ONE CLEAR NEXT STEP
Your Map
You won't leave with a to-do list. You'll leave with one small, doable, aligned step that actually fits the season you're in and not more pressure to perform or prove yourself.
WHY THIS FEELS DIFFERENT.
"This isn't coaching with a checklist or pressure to do more. It's a grounding, nourishing space where you're reminded that you don't need to have it all figured out to begin shifting."
— Carey
75 minutes. One clear next step. No pressure.
HI, I'M ALYSHA
I've been exactly
where you are
I have a bachelors in psychology and a coaching certification with the Health Coach Institute, but honestly, my lived experience is where my real wisdom comes from.
In early 2024 I was managing a team through repeated layoffs and acquisitions, and I just kept saying yes to everything. More responsibility, more hours, more of me on the line. My body finally told me no. Headaches, stomach issues, 60+ hour weeks, snapping at the people I loved. I didn't have the words for what was happening and I just knew something had to shift.
When I finally stepped back I discovered something: the job wasn't the root cause. I was.
In that stillness I found my own patterns. The over-giving. The people-pleasing. The fear of what people would think if I said no. And I realized if I'd had awareness and tools earlier, I could have set boundaries. I might have made different choices. I definitely wouldn't have waited until my body broke to listen.
That's when I discovered what actually changed everything with reflection that finally felt safe, somatic practices, Human Design, and the understanding that one small aligned step beats an endless to-do list every time.
That's exactly why I created the Rooted Mapping Session, so you don't have to wait for your body to break.
REAL WOMEN. REAL SHIFTS.
This is what becomes possible
CAREY'S BEFORE
Sleeping with her work laptop. Slack and emails on her phone 24/7. Constantly "on." Giving everything to work and leaving nothing for herself mentally, emotionally, physically. She knew something had to change but didn't know where to start.
"I realized just how much I had normalized burnout. Every hour I gave to work outside of hours was an hour I was taking from myself. That hit hard and shifted how I started to see time, energy, and worth."
WHAT SHIFTED
Left the startup. Found a less stressful role doing work she loves. Started taking walks not for productivity, just to reconnect with herself. Logging off on time. Hanging out with her friends again. Not bringing her laptop to bed. Small shifts that added up to a completely different life.
— Carey
AFTER BURNOUT, HEALTH ISSUES, AND A HARD SEASON
"Working with Alysha has been truly life-changing. I've learned to listen to my body and make decisions from a place of clarity instead of stress. I feel deeply supported, understood, and never judged."
— Cinthia
This is your permission to begin.
READY TO BEGIN
Everything you need.
Nothing you don't.
One session. One clear next step. Real change.
Want ongoing support?
Add 2 weeks of Telegram check-ins at booking or after your session. Whatever feels right for you.
A FEW THINGS YOU MIGHT BE WONDERING ABOUT
Your questions answered
How do I know if this will work for me?
What if I'm not sure if I'm actually burnt out?
I don't have time. I'm already stretched too thin.
I've tried therapy, coaching, self-help books. Why would this be different?
I'm worried it won't work for me specifically.
Will this lead into being sold a bigger program?
What does the session actually feel like? What if I don't know what to say?
What if I don't know what I want yet?
Do you offer a payment plan?
Still have a question? I'd love to hear from you.
YOU'VE READ THIS FAR FOR A REASON
You don't have to keep
running on empty.
You've been holding it together for a long time. This is your invitation to put it down for 75 minutes and finally come back to yourself.
One small step. That's all this needs to be.
I'm ready to begin"This experience was like being gently held in a space that doesn't demand anything from you, but instead invites you to listen to yourself more deeply."
— Carey
