Root to Rise 1:1 Mentorship

Come back home to yourself. Root deeply. Rise sustainably.

Unravel the patterns of people-pleasing, proving, and hyper-vigilance so you can root into who you truly are.

A somatic and intuitive 12-week journey to release people-pleasing, proving, and hypervigilance—and rebuild your life from safety, truth, and enoughness.

You’ve spent so long holding it all together.
Proving your worth. Keeping the peace.

Staying a step ahead just to feel safe.
Underneath it all, you're exhausted. Disconnected.                                                    You've built a life around expectations... but not around your truth.

Like you’ve lost your way in everyone else’s expectations.                                        It's not just burnout. It's survival mode masked as success.

Root to Rise is where the patterns end and your real alignment begins. 

You don’t want to hustle harder.
You want to feel rooted in who you are.
You want to rise — but not at the cost of your health, your joy, or your truth.

Root to Rise is a private 1:1 mentorship for the woman ready to break free from burnout, people-pleasing, and self-abandonment and rise into authentic, sustainable success on her own terms.

This is a space to slow down.                                                                                        Regulate.                                                                                                                                Reclaim your power.
Realign your work, relationships, and rhythms with what truly matters.

If your body is whispering. "there has to be another way..." this is it. 

See What’s Possible: Client Success Stories

From Uncertainty to Clarity: How Alysha Helped Me Transform My Dating Journey and Beyond

"Working with Alysha over the past 12 weeks has been a transformative experience for me. I originally sought out her coaching to explore my dating journey, but I ended up learning so much more about myself in the process. Through our sessions, I gained clarity on the intentions I have with dating, the values I’m looking for in a partner, and the compromises I’m willing to make.

Alysha’s guidance helped me become more self-aware, especially in areas I thought I had already mastered. One of the biggest takeaways was learning how my logical thinking sometimes gets in the way of making decisions, especially when emotions are involved. Before this, I tended to see things in black and white, but Alysha helped me embrace the gray areas and trust my intuition more.

Her coaching style, full of empathy and insight, pushed me to reflect deeply and act intentionally in both dating and life. The practical tools and strategies she provided were invaluable, from stress management techniques to exercises that helped me stay grounded and clear-minded.

I now feel more empowered and confident in my dating life and beyond. This program exceeded my expectations, and I’m leaving it with a renewed sense of purpose, greater emotional awareness, and a clearer vision of what I want in a relationship. If you're ready for real growth and change, Alysha is the coach to guide you through it!"

Carey C. 

From Overwhelmed to Empowered: How Coaching Helped Me Take Control of My Health and Well-Being

"Before I started working with a health coach, I felt overwhelmed by trying to juggle my busy life while taking care of myself. I knew I needed to make changes, but I wasn’t sure where to begin. Working with my coach was a game-changer. She helped me set realistic goals, find balance, and build healthier habits that actually stuck.

I’ve learned how to listen to my body, manage stress more effectively, and prioritize my well-being without feeling guilty. My energy is up, my mindset is positive, and I feel more in control of my health than ever before. It’s truly been a transformative journey, and I’m so grateful for the support and guidance I’ve received."

 Danielle W. 

Gaining Clarity and Resilience: How This Program Helped Me Transform My Mindset and Create the Life I Want

"Before starting the program, I wasn't sure that I would be able to open up during the program. My experience was positive. I managed to gain new insight on the way I approached negative situations. I found myself approaching not so good situations in a positive and better attitude by not allowing others to affect my mood or energy.

I dived deep inside myself to deal with past problems. I now know exactly what I want and need in my life and I am on the course to achieving the life that I want thanks to this program. I felt heard and each week gained new skills and insight. This has been very beneficial and I am taking away tools to help me in the future.

The program helped me through a rough transition at work and the courage to take a leap for a new position. The program gave me the strength and courage to look at a relationship I was in and make a decision on where to go. I left the program with many new tools and resources to use in the future."

 Traci C.   

Invest in Your Roots. Rise Into Your Authentic Life.

Before you say yes, take a moment. Breathe. Feel into where you are right now. Is this the season to root deeper, to honor what’s true for you, to grow in a new way?

This isn’t just an investment in a program — it’s a return to yourself. To the woman you’re becoming. To the life that’s quietly waiting beneath the surface, ready for you to step into it.

Your Investment:

• Pay in Full: $2,000 (Save $100)
• Payment Plan Option: 3 monthly payments of $700 

If you’re ready to stop circling the same patterns, to tend your roots, and to rise — one steady step at a time — I’d be honored to walk alongside you.