Reclaiming Her Energy, Boundaries, and Clarity

Before the Session:

"Before the Root & Rise Mapping Session, I was feeling overwhelmed and emotionally drained from my work. I had very blurry boundaries between my job and personal life. I was literally sleeping with my work laptop, and I had Slack and work emails on my phone, so I was constantly “on.” I was in a cycle of over-responsibility and felt like I couldn’t fully disconnect or prioritize myself, even outside of work hours.

Energetically, I was depleted. I knew something had to change, but I didn’t know where to start. I felt stuck in a pattern where I was giving so much to work that I had very little left over for myself, mentally, emotionally, and even physically."

During the Session and Telegram Support: 

What stood out most to me during the 75-minute session was how deeply seen and heard I felt without any pressure to have the answers. Alysha created such a calm, grounded space that allowed me to slow down and actually tune in to how I’d been feeling, not just mentally, but emotionally and physically too. I came in knowing I needed to set better boundaries with work, but during the session I realized just how much I had normalized burnout and over-responsibility. That awareness really landed with me.

One thing she said that stuck was how every hour I gave to work outside of work hours was an hour I was taking from myself. That hit hard, and shifted how I started to see time, energy, and worth. The session wasn’t about fixing anything. It was about reconnecting with myself and getting clear on what I wanted to feel, not just what I wanted to do. That clarity carried into the following weeks and created space for real change.

During our time on Telegram, I really loved and enjoyed the experience because it made me feel both super accountable and validated at the same time. It gave me the space to reflect before responding, which helped me stay clear and intentional. Energetically, it felt like you were consistently present and attentive, which made me feel genuinely seen and supported, even across the distance. Emotionally, having those steady check-ins helped me feel encouraged and motivated to keep moving forward. Practically, the flexibility to reach out whenever I needed fit perfectly with my schedule and pace, making the whole process feel empowering."

After the Session and Telegram Support:

"One small but powerful shift is that I’ve started taking walks again, not for exercise or productivity, but simply as a way to disconnect and reconnect with myself. It’s become a quiet way to reset and remind myself that I deserve space to just be. There’s also a new sense of clarity around what I want moving forward, not just in work, but in how I want to live. I’m learning that small shifts, like logging off on time or not bringing my laptop to bed, can have a big emotional and energetic impact. I’m no longer looking for a quick fix or big answers. I’m just more present and intentional, and that feels like a powerful first step.

Working with Alysha has been incredibly impactful, especially in helping me set clearer boundaries with work. The live sessions combined with ongoing Telegram support made me feel truly supported and accountable throughout the process. Making small, manageable changes has helped me a lot, those shifts have added up to a noticeable difference in my energy and overall well-being. Through this coaching, I gained valuable clarity around where to draw the line and how to maintain my energy without burnout. It’s empowered me to create healthier work-life boundaries that I’m confident will last."

- Carey C.